Discover the best healthy ways to sweeten coffee below, with insight from MariElena Raya, Co-founder of Tippleman’s, a ...

Consider these natural sugar substitutes the next time your sweet tooth takes charge. Opting for natural sugar alternatives can be beneficial to your health. To help you figure out which sugar ...

Sugar is a carbohydrate that your body converts to glucose, its main energy source. It is naturally found in certain foods, like dairy products and fruit, and is added to others, like candy and ice ...

In today’s world, the growing awareness of health and wellness has led many to question their dietary choices — particularly when it comes to sugar consumption. As delicious as sugary treats can be, ...

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

Discover why monk fruit sweetener might be the healthier alternative to regular sugar. Understand the nutritional profiles, benefits, and the latest research on sugar substitutes.

(THE CONVERSATION) A quick walk down the drink aisle of any corner store reveals the incredible ingenuity of food scientists in search of sweet flavors. In some drinks you’ll find sugar. A diet soda ...

In the quest for a better cup of coffee or tea, the shift toward natural sweeteners has become paramount. Beyond the traditional sugar bowl lies a realm of alternatives that not only satiate our sweet ...

Added and natural sugars are not the same and impact your health differently. Added sugars are added to food or drinks in processing and can lead to health issues. Since natural sugars are found in ...

People with type 2 diabetes may be able to improve their blood sugar by doing something as simple as sitting by a window for ...