You’ve hit a wall, you’re losing energy, and caffeine is not helping. It’s typical, and natural, to experience a “dip” in energy in the middle of the day. It’s actually part of your circadian rhythm ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Make the most of your midday Zzzs.

Peter Kater is a breathwork expert who has worked with celebrities like Robert Redford and Ethan Hawke. After decades of exploring healing and wellness techniques, his new guided breathwork series, ...

No matter how diligent you are about getting enough sleep, sometimes you still do need a little nap. But as anyone who has woken up from a sneaky snooze feeling even groggier — and unable to sleep ...

Need to solve a problem? You might want to sleep on it—for about 20 minutes. New research suggests that taking a quick, deep nap may help lead to a “eureka” moment, as scientists reported last week in ...

THIS ARTICLE IS republished from The Conversation under a Creative Commons license. You’re in the middle of the afternoon, eyelids heavy, focus slipping. You close your eyes for half an hour and wake ...