A strong chest contributes to both an impressive physique and ease in carrying out everyday activities. As a personal trainer, a bigger chest is a frequent goal of my clients. If you feel like you’ve ...

Outdated phrases such as 'anti-ageing' and 'anti-wrinkle' are slowly but surely being replaced by healthier, more inclusive ideas. Phrases like 'slow ageing' and even 'pro-ageing' are entering the ...