Alkaline diets prioritize alkaline, or low-acid, foods to maintain a healthy acid-base balance in the body. Alkaline diets may support heart health by reducing blood pressure and cholesterol levels ...

Dr. Barnard explains that all foods, after they are digested in the chemistry lab of our body, leave by-products in our system. Some foods, like vegetables and herbs, form alkalinizing particles.

The rise in popularity of the alkaline diet reflects a growing awareness of how food choices influence overall health. Rooted in the idea that certain foods can help maintain the body’s pH balance, ...

As its name suggests, the alkaline diet is one that favours the consumption of ‘alkaline’ foods over ‘acidic’ foods. As such, this way of eating is believed to change your body’s pH level for the ...

Despite a myriad of health claims attached to it, the only thing that alkaline water is clearly better at than regular H2O is being more expensive. Reading time 2 minutes Alkaline water will improve ...

A food with a pH below 4.6 is high in acid. This includes many citrus fruits, plums, grapes, pomegranates, and several other fruits. Tomatoes, which are technically a fruit, are also acidic. Defining ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...