Let’s be clear: there are a ton of ways to “get in shape for summer,” whatever the hell that even means. Runners are in shape. Cyclists are in shape. Surfers, climbers and people who go on long, brisk ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

The back consists of large, complex muscles that support your trunk and spine. There are many types of back muscles, and they are all essential, helping you walk, bend, twist, and hold your body ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides. By Hilary Achauer When you head out for your daily run, with each stride you’re ...

What are core muscles? Easily misunderstood, and often overlooked, your core muscles are an intricate and constantly interacting system. “The core is a vast number of muscles that operate together to ...

When it comes to working out, women often have a mix of goals that go far beyond just aesthetics or strength. It's about feeling good, taking care of your mental health, and yes, getting stronger, too ...