Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

If your current health goal isn't just to lose weight, but to instead lose fat while gaining muscle, then body recomposition is the technique for you. With consistency, the right diet and workout plan ...

The participants went through nine exercises that addressed major muscle groups twice a week for eight weeks. Each session ...

Gains ahead.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Add these to your routine ASAP.

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer In this article, I’ll break down everything you need to know about the 5×5 ...