It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure, improving ...

What’s the difference between meditation and mindfulness? In some contexts, the terms mindfulness and meditation seem to be used interchangeably. Both meditation and mindfulness have roots in ancient ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. At least 70 million Americans suffer from ...

Meditation is believed to be a simple mental exercise that not only energises the soul but also gives the brain a boost. Much has been said and discussed in the Indian shastras about the value of ...

Meditation and its numerous health benefits have been known for millennia, but a new set of studies explains how meditation can help people lower their blood pressure using only their mind. Nearly ...

The 2026 Olympics are here, and Italian alpine skier Sofia Goggia has one piece of advice for all the athletes involved: meditate.

“From our perspective, quieting the mind is decluttering the mind of all of one’s thoughts, judgements, assessments, to-do lists, etc., and allowing oneself to embrace the silence and calm that comes ...

This explanation of the Yoga Sutras by Patanjali explores what it means to find "fixity of mind" or, in simpler terms, ...