And for anyone whose Dry January might’ve been a little less dry than they planned, there’s still good news. According to the ...

Please note: While Dry January can help you temporarily reduce your alcohol intake and improve your health, if you need help cutting back on drinking or think you might have an alcohol dependency, ...

A doctor explains what the latest research on alcohol teaches us about its effects on physical health and mental health; ...

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

Soaked methi seeds may look humble, but their impact on digestion, blood sugar, and metabolic health is far from small. When ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

Whether it's added to food or drinks, ginger can help ease nausea and vomiting. It also may reduce pain and inflammation.

Some online content reports that there are health benefits of tequila. However, research shows any health benefits tequila may provide derive from compounds in its raw ingredients, not from the ...

You can feel this particular benefit of running for mental health while still on the move or as soon as you finish your miles. Running releases endorphins in the brain, and these endorphins act as a ...

“Weighted blankets can reduce restlessness, soften racing thoughts, and reduce physical symptoms associated with anxiety, ...

Eating badam, or almonds, is a time-honoured tradition. Here is why they are beneficial for overall health and why you should ...

Discover the process, pros, and cons of medical underwriting. Learn how it affects insurance rates and the impact of the Affordable Care Act on underwriting practices.