You pop that multivitamin every morning feeling virtuous, maybe add some vitamin C when you feel a cold coming on, and perhaps throw in some B12 for energy. We’ve all been there. The vitamin aisle ...

Key Takeaways Only a handful of foods provide meaningful amounts of vitamin D, particularly fatty fish and vitamin ...

The mirror doesn’t lie, and neither does that persistent pimple that’s been camping out on your chin for what feels like forever. Despite investing in countless cleansers, serums, and treatments, your ...

While B12 is best known for being found in animal foods and fortified products, beverages can be a simple and convenient way ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Most people focus on getting common vitamins like A, C or D from their diet and they end up overlooking Vitamin B12. But you shouldn't. Vitamin B12 is one of the most essential nutrient for our bodies ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...