Kenneth Lee, M.D., the medical director of the Sleep Disorders Center at UChicago Medicine; Jordan Hill, R.D., C.S.S.D., a ...

A new study shows how Milky Way chemical tracks emerge from shifting star formation and gas supply, reshaping ideas about the ...

Various studies have found that magnesium may have a range of benefits, including helping to improve sleep quality. Magnesium is a mineral naturally present in many foods and available as a supplement ...

Medical science has come a long way in the last few decades. With technological advances and innovations, researchers and ...

Magnesium is important to the functioning of your body and can be found in many common foods. Rich magnesium sources include green vegetables, nuts, seeds, and beans. Your tap water may also contain ...

Magnesium has been referred to as "the forgotten electrolyte". Like sodium, potassium, and calcium, magnesium becomes a positively charged ion (cation) in the body, where it is responsible for ...

Have you ever wondered what that coating on your medications and vitamins is? It’s an additive made from magnesium stearate. Magnesium stearate is a fine white powder that sticks to your skin and is ...

Magnesium, the fourth most prevalent mineral in the human body, plays a crucial role in significant metabolic and biochemical processes within cells A recent study hypothesizes that magnesium ...

While magnesium may not be the first thing that springs to mind when we think of a good diet, we all need to consume an adequate supply of magnesium-rich foods for optimum health – and runners might ...