While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

As the cottage cheese trend continues to reach new heights, other varieties, like low-sodium cottage cheese, are having a moment to shine. This version is a considerable choice for anyone looking to ...

Cottage cheese can be a great high-protein snack—but it generally packs a lot of sodium. Learn the heart-healthy and ...

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Opt for low-sodium cheeses like Swiss, goat, and ricotta to enjoy cheesy goodness while keeping your salt intake in check. Remember, cheese isn't all bad; it's packed with calcium, protein, and even ...

Some cheeses, however, can fit well into a heart-healthy diet. Two-percent cottage cheese, part-skim mozzarella, reduced-fat ...

Beyond scanning the label on cottage cheese for elevated protein values, there's another ultra-important nutritional fact ...

I, like many Americans, tend to consume too much salt. While the human body does need sodium to function, too much sodium in our diets can lead to health issues, including high blood pressure, kidney ...

Cheese is typically high in sodium for flavor and to prevent the growth of bacteria. Low-sodium cheeses, such as mozzarella, Swiss and ricotta, are some of our top picks. Choose low-sodium cheese for ...