Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth without piling on the extra calories. From fruity treats to light and ...

Calorie deficits and cutting phases can be tough. Your sweet tooth doesn’t disappear just because you’re committed to your goals. Rice cakes topped with fruit and Greek yogurt bowls are fine, but they ...

Can ice cream ever be healthy? The makers of light and low-calorie frozen desserts want you to think it's possible, promising great taste, with fewer calories, fat and sugar. But can a frozen treat ...

Five low-fat desserts made with simple ingredients, inspired by traditional and modern recipes, ready in under 20 minutes for quick, mindful treats at home.

These delicious sweet and savory 100-calorie snacks will keep you full without weighing you down! The best recipes with only 100 calories or under from fruity salad to high-protein balls and Classic ...

From the wide variety of sodas, candies and baked goods that are sold worldwide, it's clear that people love their sweet treats. But consuming too much white table sugar or artificial sweetener can ...

Beverages sweetened with low-calorie sweeteners do not increase total energy intake any more than water when drunk with a meal, according to an industry-funded study. The study was funded by The ...

Low-carb diets are a popular way to limit calories and lose weight. Sweet potatoes have carbohydrates, but you can still find a place for them on your plate and benefit from their nutrients. Simple ...