Enjoying lentils can deliver many of the same health benefits as beans. “Lentils are also high in fiber and contain protein ...

Lentils and beans are rich in protein, fiber, and other beneficial nutrients. This means they can both improve metabolic and ...

Lentils and beans are both rich in protein, fiber, and essential nutrients. Here’s how they differ nutritionally and what ...

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

March is National Nutrition Month and it's meant to remind everyone about the importance of healthy eating. Melissa Joy Dobbins is a registered dietitian who is here to tell us about the health ...

Rice and lentils are both carb-heavy foods that also happen to provide other nutrients, like fiber and protein. But one packs a whole lot more of those filling, gut-healthy compounds than the other.

You gotta love the lentil. The small, lens-shaped legume lets its showy cousins, the bean and the pea, take the spotlight. But cooks the world over know that lentils are an easy and quick preparation ...

The incredible nutritional benefits of beans, peas, and lentils, and how they can support your health goals. Learn how ...

You gotta love the lentil. The small, lens-shaped legume lets its showy cousins, the bean and the pea, take the spotlight. But cooks the world over know that lentils are an easy and quick preparation ...

Properties: A half cup of cooked lentils contains 25 grams of carbohydrates, 4 grams of fiber, 12 grams of protein, 273 mg of potassium and 55 mcg of folate. Lentils can be stored in an airtight ...