In How to Run Faster, Matt Meyer shares his race tactics like: Even runners who can blaze through a fast mile have to slow their pace down for a marathon. Going into any race with a plan and a pace in ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster runners need a powerful arm drive to support total-body momentum. For slower ...

As I learned thanks to my coach’s unique teaching strategies, driving my elbows back and hammering my arms helped me race faster —and I knew that because I had literally hammered my arms before.

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for how to supercharge your runs.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and confidently.

FRIDAY. ALL RIGHT ERIC THANK THANK YOU. GOING FOR A RUN IS A GREAT WORKOUT. BUT IT CAN BE CHALLENGING FOR SOME. YES IT CAN. LISTENING TO MUSIC MAY HELP. HERE’S KOAT SEVEN MEDICAL EXPERT DOCTOR DR.

If you’re working towards a running PB in 2025, it stands to reason you’re probably interested in hearing how the pros and veterans have managed to shave seconds off their race times. And few are more ...

PEOPLE RUN FOR ALL SORTS OF REASONS FOR SPORT, FOR HOBBY, FOR EXERCISE, AND THE ONLY THING YOU NEED TO DO IT IS A PAIR OF SHOES. BUT WITH SO MANY OPTIONS, HOW DO YOU KNOW WHAT SHOE IS RIGHT FOR YOU?