Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

The typical American supermarket carries more than 30,000 products. There are nearly as many opinions about what items you ...

Heart disease continues to be the leading cause of death for Americans across most racial and ethnic groups. But you can take action to lower your risk of heart attack and stroke. What’s one of the ...

There’s no one-size-fits-all approach, but certain dietary patterns are more associated with longer lives than others. By Alice Callahan If hit podcasts, best-selling books and influencer culture are ...

Thanksgiving is just one week away so Dr. Ian Smith, New York Times bestselling author of “Eat Your Age,” joins TODAY to ...

Thirty percent of Americans admit to buying healthy foods just because they’re trendy, according to new research. A survey of 2,000 adults looked at their food purchasing practices and found that 65% ...

Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

Whether it's work parties, social gatherings or family get-togethers, the holidays bring events centered around plenty of indulgence. However, dieticians say it's still possible to eat, drink and be ...

Boost your breakfast with 5 seeds for healthy and stronger hair: Nutritionist suggests flaxseeds, chia seeds and more ...

In today’s Health Headlines: a new weight loss medication showed promising results in trials, what to eat, or not eat, if you ...