Beans contain amazing properties like fiber, proteins, iron and other great nutrients our bodies thirst for (Shutterstock) Beans are one of the most nutritious foods you can eat. They contain amazing ...

We've all been there—you thoroughly enjoyed that pot of beans, but now you're paying the price. Wouldn't it be great to get to enjoy beans without the uncomfortable side effects and noisy parting ...

Beans pack a lot of nutrition into tiny packages, providing protein, fiber, phytochemicals and a range of vitamins and minerals, most notably the B vitamins. They’re also associated with a range of ...

Also known as flatulence, gas is air from your intestine that you pass from your bottom. It is normal for gas to be produced in your intestines when your body digests food. While many people may think ...

Beans are highly nutritious and rich in various important vitamins and minerals, including potassium, magnesium, folate, iron, and zinc (1). However, they’re also known for causing unpleasant ...

Foods that can cause or worsen gas and bloating include carbonated drinks, lentils, and cruciferous vegetables. However, excessive gas can sometimes indicate an underlying health problem, such as ...

Dried beans are best cooked in a saucepan or pot on top of the stove, in a pressure cooker or in the oven. Microwave ovens are not satisfactory for cooking dried legumes because long, slow simmering ...

It is common for most people to experience gas or bloating after eating beans. Beans belong to the legume family called Fabaceae and come in several varieties. While they are rich in protein, fibre, ...

Gas is a normal result of your body digesting the foods you eat or beverages you drink. As your digestive system does its thing, gas forms as a side effect. You may also get gas from swallowing air.

Ever eaten a generous helping of beans and then wished you hadn't because of the embarrassing sounds (and smells) that followed? Here's what you need to know about the most and least gassy beans, as ...