Your Thanksgiving dinner could amount to as many as 2,000 calories per person - if not more. This post appeared first in ...

There is a lot of misinformation about nutrition in books, magazines, and on the internet. Unfortunately, some of that misinformation comes from unscrupulous physicians (for example Dr. Adkins of the ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Carbs often get a bad rap . . . but undeservingly so. The popularity of low-carb diets has in turn villainized carbohydrates, which are a crucial part of a healthy diet. They're the fuel your body ...

Many Americans eat around 3,150 calories at a feast, according to the Calorie Control Council. Let’s break some of it down: A ...

Call it H 2 0 2.0. Water is essential to life — it serves as building material for cells, helps regulate body temperature and lubricates joints. Though it is so crucial, many Americans aren’t ...