Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

The World Health Organization has made recommendations for adults and children to reduce their sugar intake to about 58 grams ...

Natural sugars contain nutrients like fiber that help slow their absorption into your bloodstream. You should limit your consumption of added sugars to lower your risk of diseases like obesity and ...

A groundbreaking study has revealed that white sugar doesn’t just feed the bacteria in your gut – it rewires them. Researchers have discovered that consuming sugar can trigger physical flips in ...

Processed foods, initially intended for preservation and transport, have become overly refined and detrimental to health. White flour, stripped of nutrients and treated with chemicals, acts like sugar ...