Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

Most people are caught with making the best choice between honey and refined sugar. Both sweeteners contain nutrients needed by the body, but during the manufacturing, table sugar loses most of those ...

When it comes to heart health, saturated fat and salt often get the most attention—but they’re not the only ingredients that can put your cardiovascular system at risk. Things such as hidden additives ...

Experts from the University of Alabama at Birmingham advise that eating foods that contain sugar in regulated amounts may not be exceedingly harmful. However, overconsumption of sugar can lead to a ...

The World Health Organization has made recommendations for adults and children to reduce their sugar intake to about 58 grams ...

Foods labelled as ‘healthy’ aren’t always what they seem. A Chennai doctor explains why five popular choices may be high in ...

To be successful in reducing your sugar intake, it’s crucial to substitute it with healthier alternatives. This not only helps to reduce your cravings for sugar but also aids in resetting your taste ...

Dr. Andre Marette, PhD, was the lead scientist for first human trial substituting refined sugars with pure maple syrup. The study found significant improvement in multiple cardiometabolic risk factors ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Pasta raises blood sugar, but factors like cooking time, portion size, and what you eat with it determine how significant the rise is.Regular ...

Discover how gingerbread cookies vs. sugar cookies affect your blood sugar so you can choose the best option for your needs.

Refined carbohydrates are carbs that have undergone processing. Refined carbs do not provide lasting energy, and eating too many may cause health problems. Foods containing refined carbs include white ...

Are there ingredients in sugar-free desserts that aren’t as healthy as they seem? Amber Raiken speaks to dietitians about ...