Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...