My editor doesn’t cook. Her oven serves as a makeshift pantry to stash the dog’s food. Sound extreme? Not so much. Her “I-am-no-domestic-goddess” attitude has become not only feasible but downright ...

Hello folks, today we'd like to share with you a special recipe of mine: a homemade and healthy seafood linguine pasta! It's a very simple and quick recipe, only about 40 minutes from start to finish.

You can save money and eat healthier by making your own veggie broth. Step it up a notch and make it by using leftover veggie scraps. Not only will your broth have a nice, rich flavor, you'll also be ...

Soup can be a great healthy — and filling — lunch or supper. But only if you choose the right one. Canned soups can throw a few nutritional wrenches into a healthy meal plan. As with most canned ...

A couple of weeks ago, my Weekly Whole Foods Colorado Springs e-Newsletter, “Health Starts Here,” reminded me of two things: Homemade soups can be more nutritious than canned, and the Vitamix blender ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. When you’re dehydrated, whether as a result of a heavy workout or ...

Sodium is a nutrient that’s essential to life. It’s needed for many bodily processes, including fluid and blood pressure regulation, nutrient transport, and nerve cell function (1). While sodium is ...

While a certain amount of sodium is necessary for health, many people consume too much. Sodium may cause bloating as the body retains more water when a person consumes too much. According to the ...

The Dangers of Packaged Foods In today's market, many packaged foods and convenient snacks are filled with preservatives, excessive sugars, unhealthy fats, and artificial additives. Consuming these ...