Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

While many people live in urban areas which are defined by smaller living space, the idea of having the possibility to conduct an effective strength training at home doesn’t look realistic. Entering ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

Building stronger calves doesn’t require a gym membership—just dedication and proper technique. Incorporate these exercises ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...