Have you completely replaced iodised salt with Himalayan salt for daily cooking Then you must rethink your decision Our ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Salt is a common kitchen essential, but for people with high blood pressure, it’s also one of the most important ingredients to monitor. Whether added during cooking or sprinkled on meals, the type ...

Himalayan pink salt, often touted as a healthier alternative to table salt, offers no significant blood pressure advantage. Both salts are primarily sodium chloride, with trace minerals in Himalayan ...

Himalayan salt and sea salt have different mineral compositions based on their region of origin. Both salts are more natural than table salt, but may contain heavy metals or microplastics. Be mindful ...