Snacks can help you fill in the fiber gap in your diet and help you poop. This fiber-filled morning snack is our top pick.

Poop is not always the preferred topic of discussion—or even something that all of us feel comfortable talking about. But even though there's so much sensitivity surrounding this subject, pooping is a ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

This surprising veggie is a perfect addition to your diet when you need a little help to get things moving. Straining on the toilet, passing dry stool or feeling like your stool hasn’t fully passed ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

For many people, it can be hard to go. Health: I Ended Up In The ER During A Vacation In Spain. Here’s What Shocked Me The Most. “Elimination from the GI tract is important to make sure your system ...

Kiwi’s fiber and water content can help make stool easier to pass. Kiwi contains actinidin, a digestive enzyme that may help keep food moving more quickly through the digestive tract. Regular physical ...

The "internal shower" drink popularized by social media is made with water, chia seeds and lemon juice. Chia seeds are high in fiber and help form a gel that supports gut health and makes it easier to ...