And for anyone whose Dry January might’ve been a little less dry than they planned, there’s still good news. According to the ...

Please note: While Dry January can help you temporarily reduce your alcohol intake and improve your health, if you need help cutting back on drinking or think you might have an alcohol dependency, ...

From improved blood pressure to anti-aging effects, these are the 10 bigggest health benefits of eating dark chocolate.

Good news for anyone thinking of doing “Dry January” – one month without alcohol is linked to better sleep, mood and health.

A doctor explains what the latest research on alcohol teaches us about its effects on physical health and mental health; ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

Here's what makes matcha unique among other green powders and beverages, how it can benefit your health and why moderation ...

Whether it's added to food or drinks, ginger can help ease nausea and vomiting. It also may reduce pain and inflammation.

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

Well, if you've seen jars of kimchi at the grocery store but never actually put one in your cart, know this: The traditional Korean dish offers numerous health benefits, for your stomach and beyond.

Eating badam, or almonds, is a time-honoured tradition. Here is why they are beneficial for overall health and why you should ...