But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

A workout split is a weekly exercise plan that focuses on training different parts of the body on different days. It helps to boost efficiency and muscle growth, while decreasing the risk for injury.

Add Yahoo as a preferred source to see more of our stories on Google. Woman working out with kettlebells in a gym. As a regular gym-goer, I’m always on the hunt for time-saving hacks that can elevate ...

Gym splits—the method that helps you train different muscle groups on different days—can either be personally tailored, or one can just follow a popular split like the push-pull-legs system. However, ...

Micah Richards gym workout | How to do the split squat exercise | Pro level training Now playing Micah Richards gym workout | How to do the split squat exercise | Pro level training FourFourTwo Video ...