EXPLAINS. IT’S NOT EXACTLY A HIGH-TECH DEVICE, BUT THIS PEANUT-SHAPED BALL CAN REALLY HELP A WOMAN IN LABOR. SO MOST WOMEN NOWADAYS HAVE AN EPIDURAL AND SO THE PEANUT BALL HELPS TO MIMIC THEM MOVING ...

Most pregnant women know that a birth ball or an exercise ball can make labor more comfortable and can open up the pelvis to help it progress but a peanut-shaped exercise ball is a new tool that’s ...

If you like to have a stash of snacks and are limiting processed foods, you're probably always on the lookout for something that's simple, fresh, nutritious, and easy to make. Look no further -- these ...

CHOCOLATE PEANUT BUTTER BALLS Ingredients: 1 1/2 cups PB2 powdered peanut butter 1/2 cup unsweetened applesauce 1 cup ...

SIMPLE DEVICE HELPING TO AVOID COMPLICATED PROBLEMS. JENNIFER: I'VE BEEN HEARING A VOICE IN MY EAR FROM SOMEONE WE WORK WITH, SAYING I USED THAT. IT WAS AMAZING. SO A FRIEND IN THE STUDIO HAS USED IT ...

A log shaped plate of chocolate peanut butter balls dusted in coconut with ferns surrounding it - Alena_Kos/Shutterstock Whether it's visiting loved ones, getting ready for last-minute parties, or ...

Birthing and peanut exercise balls are two non-pharmacologic interventions that are frequently used during labor. Although midwives and nurses have been using birthing and peanut balls during labor ...

You’ve probably seen exercise balls in yoga classes and at the gym. But these inflated balls aren’t only great for workouts. You can also use them during pregnancy, labor, and even after giving birth ...

Ooey gooey bits of deliciousness that are also good for you – we love Ben McLauchlin of Swerve for his endless ideas for all things sweet, yet still low in sugar. These Peanut Butter Balls can be made ...