Follow these four trainer tips to optimize the process.

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Why weighted walking turns your cardio session into weight training.

It can be tempting to step on the scale following a week of intense workouts at the gym to check whether you’ve gained any muscle - but chances are, you haven’t. In reality, building muscle doesn’t ...

Body recomposition involves a combination of strategic fitness training and nutrition to help you lose fat and gain muscle simultaneously. Success in body recomposition ...

Preserving lean muscle mass while losing weight isn’t always easy, but it’s important to overall health and wellness. Maintaining muscle can also help with weight loss efforts. Lean muscle is more ...

The physical changes that come with training are a sign that you are doing something right. They are a display of hard work, ...

It might be more than you think.

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...