For the launch, adidas has gone all-out, backing the shoes with an ‘All You Need’ campaign that features a bunch of lifestyle ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Functional strength training improves your ability to perform daily tasks by enhancing strength, balance, coordination, and flexibility.

I have room for one or the other in my home 'gym' - either a functional trainer or a standard style home gym type machine. I already have a very nice elliptical (for me) and treadmill (for the wife).

A large portion of your postural muscles are found in your back. Strengthening them can make it easier to stand upright and move freely throughout the day. A strong set of back muscles will also help ...

Most people will talk about exercises that involve hop, skips and jumps or exercises that sound fun and increase the heart rate. The definitions are varied and pretty inaccurate. In recent years, ...

Stop coasting with minimal effort. By strategically integrating resistance training, balance work, and short bursts of power, ...