Functional training is a buzz word in fitness right now. Here's what it really means.

Functional training isn’t just about looking fit — it’s about staying strong, mobile, and independent for years to come. By mimicking real-life movements, it builds strength you can actually use in ...

A strong core is not only a total flex—literally—it’s key for building total-body strength that carries over into everyday movement. Training your core functionally can help you get there. Functional ...

Al Roker is starting the new year strong! The Chief Motivation Officer for Start TODAY jumped right back into his workout routine post-holidays. Al is an avid walker, sharing his streaks and daily ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...