WellSpan’s free Winter STREAK program starts Jan. 5 with 12 weeks of virtual workouts, cooking demos and stress relief ...

Employees at many companies are urged to take advantage of free wellness programs focused on mindfulness, life coaching, better sleep and many other issues. Too bad most won't actually boost their ...

What: Free instructional wellness classes open to anyoneWhen: Sept. 6 from 5:30-7:30 p.m. and Sept. 13 and 20 from 5:30-6:30 p.m.Where: St. Luke’s United Methodist ...

Only one of the 90 different workplace wellness offerings appeared to boost well-being: Getting employees involved in charity work or volunteering, the researchers found. Photo by Adobe ...