Lynsey Macfadyen used to turn to food for comfort, until weight-loss medication helped her reshape her relationship with food ...

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Please provide your email address to receive an email when new articles are posted on . Replacing one diet soda per day with water was linked to increased weight loss. Many women who swapped diet ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting that cutting down on processing could help ...

The best weight loss supplements for women may include magnesium, caffeine, green tea, protein, fiber, and vitamin B12. The FDA doesn’t closely regulate supplements, so they’re not guaranteed to be ...

A new study compared the effects of eating minimally-processed foods versus ultra-processed foods. The findings offered a few surprises. A new study compared a diet of minimally processed foods with a ...

Share on Pinterest More exercise alone not enough to shift weight — reducing calories is essential, a new study suggests. Image credit: Aranel Vivarini/Stocksy The number of people with obesity has ...

Why do men see more dramatic results from the keto diet? Explore the latest science on how hormones and metabolism shape weight loss success for men and women. Study: Sex differences in ketogenic diet ...