Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

People have been using salt since the dawn of civilization to process, preserve and enhance foods. In ancient Rome, salt was so central to commerce that soldiers were paid their “salarium,” or ...

Say nothing, smile, and eat your dinner. Politely ask for some salt. Carefully take matters into your own hands. Each choice ...

Most Americans are getting too much sodium in their diet. Here’s what the FDA is trying to do about it. Salt. It makes food taste good and is also used as a preservative. And while there’s nothing ...

A new study found that simply adding salt to your meals may increase your risk of developing stomach cancer Getty Adding salt to your food may increase your risk of stomach cancer by 40%, according to ...

Molly Baz, renowned cookbook author, has one particular type of salt that she always keeps on hand. And not just a type of ...

TikTok videos showing how to fry food in salt have gone viral, but this cooking method is far from new. Hot salt or hot sand frying has been used for centuries in Asia as a more affordable, convenient ...

Anyone who’s been told to try a low-sodium diet knows that cutting back on sodium can be a real challenge. It’s often not enough to put down the salt shaker; it’s also a matter of reading nutrition ...