Folic acid, also known as vitamin B9, is an important B-vitamin with many vital functions in the human body. It was discovered in the early 1930s when an English scientist isolated a compound from ...

The B vitamin folate plays a role in reproductive, cardiovascular, cognitive and mental health. The RDA for folate is 400 mcg for adults. People who are pregnant or breastfeeding need more. It’s in ...

In today’s fast-paced world, maintaining high levels of focus, mood stability, and energy can often feel like an uphill battle. Many individuals find themselves struggling with brain fog, fatigue, and ...

Please provide your email address to receive an email when new articles are posted on . Folic acid supplementation is essential for reducing the risk for neural tube defects. The supplement could also ...

Fruit can be a delicious source of folate, a B vitamin everyone needs, especially women who could become pregnant. Folate, also known as vitamin B9, helps the body make and repair DNA, produce healthy ...

Folate is a B vitamin that plays many important roles in the body. It's crucial for cell growth and development, red blood cell formation, and overall health. During pregnancy, folate helps reduce the ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Chickpeas offer steady energy and lasting fullness. Their mix of fiber ...

Supplements may prove to be an inexpensive and accessible tool in suicide prevention, say authors who looked at prescription use. A daily folic acid supplement may decrease the risk of suicide, ...

When you think about nutrition, folate may not be the first nutrient that comes to mind. However, this B vitamin is crucial for your health. Folate is required for DNA synthesis and forming new cells, ...