HealthinationA Nutritionist’s Trick to Find Time for Daily WorkoutsA Nutritionist’s Trick to Find Time for Daily Workouts You know that all-too-familiar feeling—you get dressed, you lace up your kicks ...

Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

The number of bowel movements people experience depends on their personal anatomy, which includes their eating habits, their intestinal microbiome, their exercise routine and their inherited traits.

Most people are generally aware that adding sugar to your coffee is bad for you. With that said, this hasn't stopped society in general from devising new and unconventional ways to add some spice to ...

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

Recent research has uncovered how bowel movement frequency can serve as a vital indicator of digestive and overall health. While it is often an overlooked topic in health discussions, the frequency of ...

Talking about poop (stool), especially its colour and consistency, is not really one of the most comfortable dinner-table ...