Try this 6-minute upper-body workout after 55, with expert tips from certified trainer Denise Chakoian.

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

Forget the bicep curls; fitness experts reveal the three fundamental movements that preserve independence, prevent falls, and keep your body resilient after 60.

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...