Salt and sodium differ, and understanding that helps you manage daily intake. Most sodium comes from packaged foods, so ...

Salt is a beloved flavor enhancer in most dishes we consume daily. Yet, most people connect ingesting too much salt with an increased risk of hypertension, commonly known as high blood pressure, and ...

ave you just learned that you'll have to go low-sodium? Don't despair yet about missing out on your favorite meals. When it comes to following a low-sodium diet, there's definitely a right way to do ...

Don’t let the recent media tizzy linking diet soda to stroke distract you from an even bigger threat to your brain: salt. The amount of sodium most of us eat every day doubles your stroke risk. That’s ...

WASHINGTON -- The Obama administration is pressuring the food industry to make foods from breads to sliced turkey less salty, proposing long-awaited sodium guidelines in an effort to prevent thousands ...

It's in bread, cheese, lunch-meat, soft drinks. The list goes on. We're talking about salt. New numbers from the American Heart Association show most people are eating way too much of it. Many people ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

This article was featured in One Great Story, New York’s reading recommendation newsletter. Sign up here to get it nightly. I’ll show you some tricks, but you might not be happy when you see them,” ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...