If you're like me and can't help but enjoy it off a spoon, you may be wondering whether or not it's okay to eat peanut butter every day. After all, while it's a great way to help you meet your daily ...

Peanut butter may help reduce heart disease risk and balance blood sugar. Peanut butter contains antioxidants, plant protein and healthy fats. Enjoy peanut butter in smoothies, oatmeal, yogurt, savory ...

Boiled peanuts are soft and tender, and have an almost creamy, bean-like texture. Boiling peanuts is a fantastic way to introduce flavor, as boiled peanuts will absorb the salt and seasonings that ...

Peanut butter and jelly may have been your go-to lunch as a child (cut into four triangles and never squares, obviously). And if you find yourself gravitating toward it as an adult, too. We don't ...

Eating a banana with peanut butter is a popular, tasty snack — but what does it do to your blood sugar? Here’s a breakdown of how this combo affects glucose levels, and why it’s often a more ...

Allergist and immunologist Dr. Gideon Lack’s first inkling that some peanut allergies might be preventable came more than 20 years ago while he was giving a talk in Tel Aviv. Lack, a professor of ...

Children with high-threshold peanut allergies showed incredible improvements after undergoing an 18-month program using store-bought peanut butter to desensitize them. The approach could help nearly a ...

It’s rich in fat—but that’s not necessarily a bad thing for your cholesterol. Reviewed by Dietitian Maria Laura Haddad-Garcia Natural peanut butter can help lower LDL cholesterol (known as "bad") and ...