If you're expecting soon, there's a chance you may have Googled ways to make labor easier. Taking a birthing class, aromatherapy and relaxation breathing have all been touted to help women prepare for ...

Exercising during pregnancy provides a multitude of health benefits you may not even consider, like reducing pregnancy discomforts such as back pain, constipation, and leg swelling. It also helps you ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Pregnancy is a time of joy and anticipation, but it also comes with its unique challenges, especially when it comes to maintaining physical health. Exercise during pregnancy is crucial for both the ...

When you’re struggling to keep a meal down during the first trimester of pregnancy, dealing with a changing body in the second, or huffing and puffing just to make it to the bathroom as you near your ...

Getting ready for the big day can be nerve racking for pregnant women but it's always better to prepare with these exercises. Exercises during pregnancy goes a long way to prepare pregnant women for ...

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Yoga during pregnancy is more than gentle stretching. It helps you manage back pain, swelling, and stress, while supporting flexibility and breath control for labour. But the same loosened joints and ...

The risk of asthma in the child can be reduced by nearly half if the mother engages in active physical exercise at least three times a week during pregnancy, compared to a child of a mother who is ...

Wheezing, shortness of breath, tightness in the chest: the symptoms of an asthma attack can be scary, especially for children. But, a new study suggests that pregnant women may have some agency over ...

Exercising can help regulate blood sugar and manage gestational diabetes. Moderate exercise each week is recommended during pregnancy if your pregnancy healthcare professional approves. Share on ...