Take a few moments to stretch your body every now and then. Stretching your arms overhead, touching your toes, or taking quick walks can be a refreshing break. Light yoga or wall stretches can also ...

Alleviate discomfort with wrist, neck, and shoulder stretches Target tight hips and hamstrings with simple chair exercises Stay active at work for better posture and productivity Go to source).

Stretching is my new favorite fitness activity, and I'm not alone. Stretching studios are populating the suburban landscape across the United States, as many Americans struggle with maintaining ...

Yoga is designed to increase flexibility, balance, strength and range of movement. Add a chair and some modifications to poses and the discipline is opened to those with mobility issues, says Arlene ...

Karen Voight can be reached at kvoightla@aol.com. This versatile stretch can be done throughout the day to stretch the backs of your upper thighs, your calves and the sides of your torso. To increase ...

Tricep workouts like dips on chair are easy exercises that will enable you to tone your arm muscles. To practice dips on chair, first sit on the chair and then placing the arm on the chair move away ...

Are weeks of working at home in makeshift office conditions starting to take a toll on your body and mind? Other homebound workers feel your pain. According to a survey from YouGov in partnership with ...