Walk into any grocery store and you’ll probably notice shelves stacked with bottled alkaline water. It’s marketed as cleaner, healthier, better for digestion, even more hydrating. But there’s one ...

Alkaline water is specially treated water that you can buy in bottles. You can also make your own alkaline water at home. Some sources say that drinking alkaline water has health benefits, though the ...

Drinking some sort of "special" water in the morning seems to be a central theme to many wellness gurus' morning routines, and one that is regularly featured is alkaline water, which many have ...

Water is nature’s perfect beverage. Hydrating, calorie-free, and readily available, the simple drink is as good as it gets for ensuring proper functioning of all your body’s organs. But what if there ...

Various health claims about alkaline water exist, such as its potential to prevent chronic health conditions and improve menopause symptoms. However, not all of these benefits are supported by ...

There’s good news for those of us who have been searching the ends of the earth for an easy way to shed stubborn weight: Turns out the answer has been hiding in plain sight, in the form of the most ...

There’s no question the health food world is full of marketing ploys and one-hit-wonder food trends (whatever happened to cloud bread?). But amid all the noise, one wellness rule is tried-and-true: ...

As soda taxes go into effect and fancy juices get called out for being sugar bombs, people are more aware than ever that when it comes to healthy beverages, water is best. But lest we leave well ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...