Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

The Pride Center hosted Spectrum of Strength at the Grand Salon in the USU on April 22. Queer and disabled students had the opportunity to learn about resources on and off campus, as well as bond with ...

People with disabilities are central to the mission of the church. From an able-bodied reading of the Bible, it is easy to assume God wants to heal every person with a disability. In the New Testament ...