The 6-6-6 Walking Challenge Is Going Viral for Weight Loss and Other Benefits. Does It Work?

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...
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Sadhguru’s ‘30% Diet Challenge’: How It's A Simple Rule For Better Health And Well-Being

In the realm of health and wellness, integrating simple yet effective dietary practices can lead to profound improvements in overall well-being. One such approach is Sadhguru's '30% Diet Challenge,' ...
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What is the '30% diet challenge' that Sadhguru recommends?

Sadhguru, a well-known spiritual leader and yogi, has always emphasised the importance of mindful eating for overall well-being. One of his key recommendations is the "30% diet challenge," which ...

Can TikTok’s 75 Medium Challenge Help You Lose Weight and Increase Fitness?

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

‘Today’: Oprah Winfrey Reveals Health Challenges From Weight Loss Drugs

Sheinelle Jones ‘ second day as the fourth of Today ‘s new cohost featured a very special guest.
The New York Times

The Well Challenge: 5 Days to Happier, Healthier Eating

These simple tips will set you up for a delicious year. By Jancee Dunn Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating. This week will be all about ultraprocessed foods, probably ...