In a world obsessed with quick-fix detox solutions, from juice cleanses to fad diets, nutrition experts are turning their attention to a more sustainable approach: leveraging the body’s natural ...

Ever felt like your body needs a good spring cleaning? Like maybe the weekend pizza binge, happy hour cocktails, and that mysterious fast food drive-thru visit have left you feeling like a walking ...

Chase the blues—and sluggish energy—with a superfood detox. Think of these tips as a tonic for a more vibrant, healthier you. “Certain times of the year are more suitable for cleansing, specifically ...

If you’ve been navigating the ups and downs of estrogen in midlife, you’ve probably heard the names: estradiol, estrone and estriol—the three main types of estrogen in the body. But new research is ...

At the start of a new year, it’s tempting to go full-on out with the old, in with the new. Advocates of detoxes take a literal approach when it comes to this mantra, using diets, regimens, and ...

"But your body already does that on its own!" I'll say. Or, "But you're putting too much stress on your body!" And finally, "You need fiber! Fiber is necessary!" If you are both my friend and a fan of ...

Belly fat is one of the most stubborn and frustrating types of weight gain and in many cases, it has nothing to do with ...