Dried beans are one of the most economical items you’ll find at the supermarket. For literally pennies, you’ve got a mountain of exceptional possibilities at your fingertips. All they need is a bit of ...

Pinto beans are rich in essential nutrients. Pinto beans are also a great source of phosphorus, an essential mineral.

Pinto beans need soaking for several hours before cooking, preferably overnight ... Allow about 55g/2oz dried weight per person. Once soaked and cooked they'll at least double in weight.

So if you’re just now joining the bean craze, how do you know which beans to use, and when? A long-time bean lover, I’ve developed numerous bean-forward recipes over the last several years.

Dr Rupy's recipe is great served with tortilla chips ... 5.5g saturates), 4g fibre and 1.1g salt. If you’re using dried pinto beans, tip them into a large bowl or saucepan, cover with cold ...