Looking for a simple and natural way to give your goal of feeling lighter and healthier a boost? Today, we're going to ...

The classic saying about apples keeping doctors away might sound like outdated advice from grandma’s era, but modern nutrition science reveals there’s genuine wisdom behind this age-old recommendation ...

Apples are a classic fruit choice, especially as we head into fall. They're the unofficial mascot of lunchbox side dishes and they make a delicious afternoon snack when dipped in peanut butter.

“Both green apples and red apples are healthy, and the choice comes down to taste preference,” says Manaker. If you prefer a tart apple, go for green, and if you prefer a sweeter one, choose red.