Another study published in the North American Journal of Medical Science found that cold water showers could be an accessible ...

Nothing feels better than jumping into a cold pool after a steamy summer run--or soaking in a hot bath to wind down after a hard winter workout. And depending on how and when you use them, cold and ...

Winter cold water baths are trending as a sign of toughness. Experts advise a balanced view, debunking myths about immunity ...

Hopping into a cold shower, lowering yourself into a cold tub, or jumping into a cold body of water can feel invigorating. But one reason for that also poses a health risk. When you suddenly immerse ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water recovery has moved from locker rooms into living rooms. Professional athletes still swear by ice tubs ...

Though ice baths after exercise are hot on social media, a new small study suggests that athletes perform better if they soak in a hot tub. Ice baths after exercise are hot, especially among ...

Perhaps for those who are used to saying to themselves when they wake up “five more minutes” when the alarm goes off under the fluffy duvet and the warmth of the bed, this idea seems far-fetched.

If it's sauna vs. cold plunge for recovery, fitness experts reveal which offers more benefits for getting the most out of ...

Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes perform better if they soak in a hot tub rather than a frigid one, especially ...

Today, the benefits of a cold plunge are extolled by wellness influencers and the practice is indulged in by professional athletes and health enthusiasts alike. There’s nothing new or singular to the ...

Forbes contributors publish independent expert analyses and insights. I write about workforce innovation, skills, and the future of work. Jordan Walley of Wally Wellness teaches ice bath techniques to ...

Ice baths after exercise are hot, especially among influencers. But a new small study suggests that recreational athletes perform better if they soak in a hot tub rather than a frigid one, especially ...