Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Chris Bailey has been working on this route for a year, without success. But this day, he said, could be the one when he makes it to the top of the climbing wall at Scioto Audubon Metro Park. Bailey, ...

I received a note from a 68-year-old reader who is exercising regularly - treadmill walking, cycling on a stationary bike, line dancing and taking a yoga class. Even so, she still has difficulty ...

When the awe-inspiring documentary Free Solo came out last year, climbing got even hotter, and the internet obsessed about the film's subject Alex Honnold and his “ripped” hands. If yours are more ...

As a line of climbers prepared to tackle the walls in front of them, the clock started. Time to go. But most of them didn’t move at first. Instead, they stood still and looked up and down the wall in ...

New research published in the journal Menopause found that climbing stairs helps lower blood pressure and strengthens leg muscles in postmenopausal women. The study findings were particularly relevant ...

The move: A mountain climber movement with added resistance for extra muscular activation. Muscles involved: Shoulders and arms, core, hip flexors and hip extensors. Difficulty: Intermediate to ...

Click to share on Facebook (Opens in new window) Facebook Click to share on Bluesky (Opens in new window) Bluesky I’m hanging onto the side of a towering 200-foot cliff wall and a professional ...

Gone are the days when cyclists were told that to ride stronger, they simply needed to “ride more.” We now know that cross training is essential for excelling on the bike, and also for preventing and ...