19hon MSN
A nutritionist who lowered his cholesterol through diet shared 4 simple tips for eating more fiber
High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.
While genetics play a role, your daily diet is the most powerful modifiable lever for heart health; avoid these hidden "LDL ...
Leading cardiologists reveal that "smashing" your cholesterol levels isn't about restriction; it's about shifting to single-ingredient whole foods and leveraging specific biological markers to clear ...
From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.
Read on to know the top 7 easy and effective ways to flush out bad LDL cholesterol from the arteries naturally.
Verywell Health on MSN
4 Types of Foods That Could Be Making Your Cholesterol Worse
Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying to lower your cholesterol.
There are two types of cholesterol, the waxy substance found in your blood. Low-density lipoprotein (LDL) cholesterol is considered "bad" cholesterol because it can build up inside your arteries and ...
Regulating cholesterol levels is crucial for heart health. There are two types of cholesterol (we’ll explain the difference between “good” and “bad” shortly), and if you have too much of the kind that ...
One key indicator is a change in the natural colour of your nails. People with high cholesterol might observe their nails ...
Your doctor has measured your overall cholesterol level, and ideally this should be less than 5.2, so 6.9 does seem quite high. However, the total cholesterol level is made up of 2 parts, the high ...
Heart disease is the leading cause of death in the United States. Since researchers first established the link between diet, ...
These cholesterol level charts will show you what's normal for every age and gender. Plus, a few tips for staying within a healthy range.
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