Tumbling is a form of gymnastics involving acrobatic movements. It's also a part of cheerleading. I took a lesson to learn the basics and was surprised by how challenging even a forward roll was. I ...

Maybe Netflix's hit docuseries "Cheer" got you interested in training like a cheerleader, or maybe you're just on the lookout for something fresh and fun to add to your workout routine. Whatever ...

Join the top group at Amanda Borden’s Gold Medal Gymnastics in Chandler, AZ for an inside look at their gymnastics workout. The team is focused on skill improvement, integrating individual parts of ...

Tune into your inner Olympic gymnast with this gymnastics-inspired workout created by Danielle Gray that you can access on demand on IGTV. The moves focus on the flexibility and strength gymnasts need ...

Danielle Donavan is a former cheerleader who took the sport of cheerleading and developed a fitness platform that she says anyone can benefit from. On a recent Good Day PA, Amanda Peterson spoke with ...

STATEN ISLAND, N.Y. – When Cristina Capotorto was a cheerleader at Fontbonne Hall Academy in Bay Ridge, she was in the best shape of her life. Lifting her teammates in various stunts, holding a ...

On April 2, Monica Aldama, head coach of Navarro College’s cheer team, posted an at-home, bodyweight core workout on her Instagram page. Strength training isn’t just important for cheerleading, but ...